Multi Tempo 14 |
| BPM | CD1 | Workout 1 |
| 135 | 1 | You keep me hangin' on - Diana Ross & The Supremes |
| 136 | 2 | Get a life - Freestylers |
| 137 | 3 | Inspiration (TDR remix) - Ian Van Dahl |
| 138 | 4 | Get it on (Original) - Intenso Project feat. Lisa Scott Lee |
| 138 | 5 | Sunrise (Peter Presta NY tribal mix) - Duran Duran |
| 139 | 6 | Body swerve - M.Gee |
| 139 | 7 | The weekend (Extended vocal) - Michael Gray |
| 140 | 8 | I'll stand by you (Tony Lamezma's club romp) - Girls Aloud |
| 140 | 9 | Party for two (Almighty uptown mix) - Shania Twain |
| 141 | 10 | Don't tell me - Las Tardes feat. Layne |
| 141 | 11 | Better than life (Extended version) - Ultrabeat |
| 142 | 12 | Every little time (Alex K. remix) - Onyx feat. Gemma J. |
| 142 | 13 | Hungry eyes (Extended) – Eyeopener |
| Final | ||
| 145 | 14 | 1x 32 counts • Intro |
| 6x 32 counts • Get a life - Freestylers | ||
| 6x 32 counts • Get it on - Intenso Project feat. Lisa Scott Lee | ||
| 6x 32 counts • Don't tell me - Las Tardes feat. Layne | ||
| 6x 32 counts • Every little time (Alex K. remix) - Onyx feat. Gemma J. | ||
| 6x 32 counts • Hungry eyes – Eyeopener | ||
| BPM | CD2 | Workout 2 |
| 128 | 1 | Right about now (Gaudino & Jerma edit) - Mousse T. |
| 139 | 2 | You won't forget about me (LMC remix) - Dannii Minogue vs. Flower Power |
| 130 | 3 | Felicidad (Axwell vocal mix) - Mambana |
| 131 | 4 | Weekend (Vocal mix) - Haji & Emanuel |
| 132 | 5 | I believe in you - Kylie Minogue |
| 133 | 6 | Strings of life (Danny Krivit Re-edit) - Soul Central |
| 134 | 7 | Holding on (Original) - Mutiny |
| 135 | 8 | Time of our lives - Ultra Devoted; Ultra Naté & Gerry DeVeaux |
| 136 | 9 | Fly away (12” vocal mix) - The Sunburst Band |
| 137 | 10 | Woz not woz - Eric Prydz & Steve Agnello |
| 137 | 11 | What you waiting for? (Jacques Du Cont's TMD mix) - Gwen Stefani |
| 138 | 12 | Mary (Junkie XL mix) - Scissor Sisters |
| 138 | 13 | Ride it (Hex Hector mix) - Geri Halliwell |
| Cooldown | ||
| 117 | 14 | Car wash (Shark tale mix) - Christina Aguilera feat. Missy Elliott |
| 93 | 15 | Fly - Hilary Duff |
| 80 | 16 | Goodbye - Kate Ryan |
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